VEG Thai Recipe

VEG Thai Recipe

Type: Food recipe

Recipe Details:

A VEG Thai Recipe refers to a Thai dish that is entirely plant-based, excluding meat, seafood, or animal-based ingredients. These recipes focus on using fresh vegetables, tofu, and plant-based proteins, combined with traditional Thai seasonings like lemongrass, kaffir lime leaves, coconut milk, and various herbs and spices. The result is a flavorful and aromatic dish that reflects the bold, vibrant flavors of Thai cuisine while being suitable for vegetarian or vegan diets.

Ingredients:

• For the curry paste:
  
  
• 1-2 green chilies (adjust for spice preference)
  
  
• 1 stalk lemongrass, chopped
  
  
• 4-5 kaffir lime leaves, torn
  
  
• 3-4 garlic cloves
  
  
• 1-inch piece of ginger, peeled
  
  
• 1 small onion or shallot
  
  
• 1 tablespoon coriander roots or stems (optional)
  
  
• 1 tablespoon cilantro (coriander) leaves
  
  
• 1 tablespoon soy sauce
  
  
• 1 tablespoon lime juice
  
  
• 1 tablespoon vegetable oil
  
  
• For the curry:
  
  
• 1 tablespoon vegetable oil
  
  
• 1 can (400 ml) coconut milk
  
  
• 1 cup vegetable broth or water
  
  
• 1 cup mixed vegetables (carrots, zucchini, bell peppers, baby corn, etc.)
  
  
• 1 block tofu, pressed and cut into cubes (optional)
  
  
• 1/2 cup Thai basil leaves
  
  
• 2-3 kaffir lime leaves (optional, finely sliced)
  
  
• 1 tablespoon soy sauce
  
  
• 1 tablespoon sugar (or coconut sugar)
  
  
• 1 tablespoon lime juice (adjust to taste)
  
  

Instructions:

1. 
   Make the Green Curry Paste:
   
   
• In a blender or mortar and pestle, combine all the curry paste ingredients (green chilies, lemongrass, kaffir lime leaves, garlic, ginger, onion, cilantro, soy sauce, and lime juice).
  
  
• Blend until smooth, adding a little water if necessary to help blend the paste.
  
  
2. Prepare the Curry:
   
   
• Heat the vegetable oil in a large pot or wok over medium heat.
  
  
• Sauté the green curry paste for two to three minutes, or until it becomes fragrant.
  
  
3. Add the Coconut Milk and Broth:
   
   
• Pour in the coconut milk and vegetable broth (or water) and stir to combine.
  
  
• Bring it to a gentle simmer.
  
  
4. Add Vegetables and Tofu:
   
   
• Add your mixed vegetables and tofu cubes to the curry.
  
  
• Let them cook for about 10-12 minutes, until the vegetables are tender.
  
  
5. Season the Curry:
   
   
• Stir in the soy sauce, sugar, and lime juice. Adjust seasoning to taste.
  
  
6. Finish and Serve:
   
   
• Remove the curry from heat and stir in fresh Thai basil and sliced kaffir lime leaves (if using).
  
  
• Serve with steamed jasmine rice or rice noodles.
  
  

Final Thoughts:

Vegetarian Thai recipes are a delicious way to experience the rich, bold flavors of Thai cuisine while focusing on plant-based ingredients. With the right balance of spices, herbs, and fresh produce, these dishes are both healthy and satisfying. Whether you're making a curry, stir-fry, or soup, the key is to embrace the vibrant, aromatic flavors that define Thai cooking. Enjoy experimenting with these recipes, and don’t be afraid to adjust seasonings to suit your tastes!

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