The Indian Subcontinent's Lassi is a popular yogurt-based drink. Lassi is a drink made from yogurt, water, spices, and sometimes fruit. Traditional lassi is a savory drink containing ground and roasted cumin as a flavoring. Sweet lassi, on the other hand, contains sugar or fruits rather than spices.
Lassi meaning in English. A sweet or savoury Pakistani drink made with water and a yoghurt or buttermilk base.
Lassi covered with a thin layer of clotted cream and served with milk. Lassis are typically served chilled as a hot-weather drink during lunch. It's also used as a traditional cure for gastroenteritis when mixed with a little turmeric powder. It's also available at most dairy stores that offer yogurt and milk, in both salty and sweet varieties.
Lassi is a creamy, frothy yogurt-based drink that originated in Punjab, Pakistan, and is blended with water and other fruits or seasonings (such as salt or sugar).
Digestion and appetite are both improved. Ginger offers its own set of health benefits. But when it's mixed into a nutritious drink like lassi, it's even better. When you add a few grated gingers to a well-prepared lassi, the cooling qualities are amplified. It not only cools and calms the body, but it also helps digestion, appetite, and provides antioxidant and anti-inflammatory properties.
Lassi is a natural cure for a variety of stomach-related issues. This list contains issues such as stomach bloating, stomach diseases, constipation, and many others. Drinking a glass of this every morning after you wake up can keep your stomach healthy for the rest of the day.
Simply drink lassi, which is high in protein and necessary for muscular growth. As a result, lassi is popular among bodybuilders.
With lassi, you can also improve your bone and dental health. Because lassi is high in calcium, it's a great method to keep your bones strong.
Milk is a natural source of vitamin B12, calcium, and protein, making it an essential beverage for pregnant women. Drinks made with milk provide you a surge of energy. You can cool down by drinking fresh sweetened yogurt (lassi) or cooled skimmed milk.
Here’s the Lassi Recipe to make it at home.
| COOK TIME: 5 mins | TOTAL TIME:5 mins |
| CUISINE: Pakistani | SERVINGS: 4 |
1) 1/2 cup of yogurt. 2) 3 quarts liquid. 3) 6 cubes of ice. 4) Sugar, 4 tbsp.
In a blender, combine the ice cubes and yogurt and process on low speed for 20–30 seconds, or until frothy. Toss the yogurt and ice cube mixture with the water and sugar and blend at low speed until well combined.
Mangoes are high in phenols, which act as antioxidants and anti-cancer. They're also heavy in iron, making them ideal for pregnant women and anyone who suffer from anemia. Mangoes are high in antioxidants and low in carbs, which aid digestion. A good source of vitamin A, E, and Selenium, it's ideal for diabetics and anyone suffering from kidney failure.
1 cup chopped very ripe mango, frozen chopped mango, or canned mango pulp (see how to peel and chop mango).
1 cup yogurt (plain).
1/2 gallon of milk.
4 teaspoons honey or sugar (adjust to taste).
Optional dash of ground cardamom.
Optional ice.
Blend the mango, yogurt, milk, sugar, and cardamom for 2 minutes in a blender.
If it's a hot day and you want a more milkshake-like consistency, either blend in extra ice or serve over ice cubes.
To serve, pour the contents into a glass and top with a pinch of ground cardamom.